![]() I force myself to eat chicken, but do you have any suggestions for veggie people? ![]() Member question: I'm the opposite - I'm a vegetarian and cottage cheese is about the only thing I like. If you visit you'll see an in-depth answer to that question. Phillips: Of course, that varies from person to person. Member question: Bill, how much weight is typical to lose in 12 weeks? So, open your mind, open your mouth, and eat some things that you might not be crazy about! Fiber supplements and vitamin supplements are part of good nutrition, however we don't really know all the nutrients that vegetables and fruit, in particular, contain. Phillips: I think with EFL I encourage people to open their minds and try things that they might not be "crazy about" so please consider that. Member question: I'm not that crazy about veggies, can I take fiber and vitamin supplements instead? However, now, I am building a body that's leaner and that I think looks better for my age (going on 40). There was a time when I had a greater interest in supplements because I was trying to build more muscle. Through my nutrition shakes I'm getting the vitamins and minerals, the protein, the nutrients that I know my body needs. ![]() Phillips: For me, supplementation is a very basic and simple part of my nutrition program. Member question: Bill, I know you owned EAS for a few years and believe in supplements, yet I notice you rarely endorse them in your articles and talks. ![]() Phillips: Absolutely! And second time, and third time, and, like me, 20th time! Member question: Is EFL for first-time BFLers? ![]()
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